Why am I tired all the time?

- Fruits

6. Reduce exposure to blue light in the evenings.

Cheers!

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

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Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

- Honey

Your gut will thank you.

Listen to uplifting music.

- Fish & Poultry

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Hang out with people who motivate you.

- Red meat

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.